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BOOGIE BOUNCE@ACADEMY STUDIOS

Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

CALL MARIA ON 07564372477

www.getfit4it.co.uk

TUESDAYS FROM 21ST NOVEMBER AT 7.10PM

THURSDAYS FROM 23RD NOVEMBER AT 10.45AM AND 6PM

MUST BE BOOKED IN ADVANCE

 

 

 

 

TUESDAY MORNINGS

 

EXERCISE AND SOCIALISE 

 

LEGS, BUMS AND TUMS  

9.30-10.30am £5 

A low impact class suitable for all fitness levels and a great class if you’re returning to exercise 

OR 

ZUMBA 9.30-10.30am £5 

A Latin inspired fitness programme involving aerobic dancing and cardiovascular exercise 

Stay and enjoy a complimentary tea or regular coffee 

Creche available £2.50   - please book this in advance 

 

 

 

SO51 GYM Opening hours: 

Monday 7am – 8pm Tuesday 9am – 8pm Wednesday 9am – 8pm Thursday 7am – 8pm Friday 9am – 8pm Saturday – 9am – 4pm Sunday 10am – 4pm 

 For the £20 per month contract membership you can also join quickly and easily online. Please email Amy to be sent the link. ** It doesn’t matter when you choose to join – the pro-rata amount will be calculated so that you are only charged for the remaining days until the next direct debit run has been set up for you. 

 

 

 

 

WE NOW HAVE A PERSONAL TRAINER BASED HERE AT THE STUDIOS - CALL ADAM ON 07711 044779 TO BOOK A SESSION

PRINCESS APPEARANCES CAN BE ADDED ONTO A PARTY - INCLUDING ELSA, ANA, BELLE, SNOW WHITE, RAPUNZEL, CINDERELLA, TINKERBELL AND MORE INCLUDING PAW PATROL AND PEPPA PIG, THE GRUFFALO - CALL FOR MORE INFORMATION

REWIND LASER HAIR REMOVAL AND SKIN TIGHTENING BASED AT ACADEMY STUDIOS

CAFE AND PLAY AREA OPEN - FREE PLAY WITH USE OF CAFE! CLOSES 3.30 WEDNESDAYS

ROMSEY YOUNG CARERS ARE BASED AT ACADEMY STUDIOS - Romsey and District Young Carers Project is a charity supporting young carers in Romsey and Southern Test Valley.

ROMSEY TOY LIBRARY ARE BASED AT ACADEMY STUDIOS ON MONDAYS FROM 10.30-12.30pm AND EVERY 1ST AND 3RD MONDAY 6-7pm DURING TERM TIME

STUDENT PASS -  ALL STUDENTS YEAR 9+ - UNIVERSITY UP TO AGE 21. AT 50% DISCOUNT ON PRODUCTION OF NUS CARD OR ID! ALL FITNESS CLASSES £2.50!! HOME FROM UNI? COME TO A CLASS!! (NOT INCLUDING PILATES)

 

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